Avoid Acid Reflux at Night
If you are one of the millions of people who suffer from acid reflux at night, you can reduce the frequency and intensity of this condition by making some changes to your lifestyle and diet. Studies indicate that almost four out of five acid reflux and heartburn sufferers experience night time problems like chronic coughs, a bitter taste in the mouth, sore throats, and other problems. Heartburn can happen at any time of day, but night time symptoms can be particularly frustrating.
However, you can do something about the problem. Try some of these tips to reduce your acid reflux problem at night:
Avoid acidic foods and high fat foods throughout the day, but particularly in the afternoon and evening hours. They can cause excess stomach acid, which can lead to heartburn symptoms.
Eat smaller meals throughout the day. Your body will have an easier time digesting the food and the process will take place more quickly.
Avoid snacking at night. Going to bed after eating can increase your chances of acid reflux symptoms. Allow at least two to three hours after eating before you hit the sack.
Opt for loosely fitting pajamas or other night time clothing. Tight clothing that presses up against the stomach can lead to heartburn.
Elevate your head in bed by putting blocks under the top of your bed. This will elevate your head and chest, which often cuts down on acid reflux at night.
Talk to your doctor about the medications you?re taking. Some meds can trigger acid reflux and heartburn. If this is the case, you may be able to take an alternative medication instead.
Chew gum before going to bed. This will produce more saliva which can neutralize your stomach acid. Keep a pack around to use as an evening snack to head off potential problems later.
Wait for a few hours after you eat to exercise. You may experience night time heartburn if you eat dinner and then exercise too soon afterwards. Give your body some time to digest your food before you go out for an evening jog.
Keep an acid reflux diary to track what you are eating, doing, and when you?re getting acid reflux. Each individual will experience differences in the condition, but if you can identify what triggers your symptoms you can better avoid problems. Note what seems to cause you problems and try avoiding the foods for a while to see if it helps.
Avoid alcohol, particularly beer at night. Beer can increase your stomach acid dramatically and other forms of alcohol can also lead to acid reflux. Opt for water or other beverages that don?t normally lead to acid reflux.
With a few simple changes, you may be able to make huge differences in the frequency and intensity of your acid reflux at night. Having to deal with fewer issues from your acid reflux will help you get a better night?s sleep and leave you more refreshed during the day. Give some of the tips a try and see if they make a difference for you.
frank j vanderlugt owns and operates http://www.Acid-reflux-foods.com Acid Reflux Foods
